"The Nod" - The Core of the Neck

A few months ago we shared our video The Nod to the Neck,  pilates of the neck which will prevent you from getting forward head posture, which prevents arthritis, disc damage and headaches.

Here is our new instructional handout to assist you with using this exercise.

The Nod to the Neck video.

The Nod to the Neck

Let's have another look at our neck health by revisiting this fantastic exercise.

This is Pilates of the neck and will prevent you from getting forward head posture which prevents arthritis, disk damage and headaches.

A Nod to the Neck

My Cheeky Take on Pilates

By now we should all have got the message about our "core' and how we should be engaging and going to classes to help our spines stay strong.  There has been some exciting developments and research or evidence that our butt cheeks can do Pilates too.  Do you know you can do core bottom exercises and it really helps with back and hip pain and weak knees (especially for those who have a sedentary job).  For those of you who have worked on your core like mad and still have pain, this may be the missing piece for you.

Here's how..................



This may look like the clam, even start like the clam but rest assured ladies and gentlemen it is not the clam.