Your core and what to watch out for.

After all the festivities and overindulgences of the end of year celebrations, some of you might be feeling that you want to go back to familiar exercise routines or trying a out new one.

Here are some top tips to help you make the most of your core exercises.  If you are not getting the results you want or you find your back aching afterwards you may be making some, or all of these mistakes. 

I hope you find this useful.  It would be great if you could leave a comment below to let me know what you thought and ideas for further information you would like in future blog posts.